Self Care: Good For Your Body and Your Brain

In a world full of distractions and stressors, you deserve to take care of your body. You only get one, give it the care, the attention, and the respect it deserves.

The quiet moments of peace is when we most connect with ourselves. Extra moments massaging in our morning skincare. Using that face mask set aside for a special day (cause every day is special). The time we reserve to sit in the treatment chair and work toward our aesthetic goals. These are the ways we choose ourselves. The ways we choose softness and presence over chaos and pressure.

Devoting the time to care for yourself and showing your inner beauty to the world is a daily reminder of your inherent value. Caring for yourself is more than skin-deep. Every time you make time for yourself, you are telling your body that you are safe, cherished, and divine. It's a way of existence that teaches your body how to thrive.

When you appreciate what you see, it radiates through your body at the cellular level. We've all seen it. The extra swagger in your step after you leave the treatment chair. The light behind your eyes when you see your results in the mirror. How your demeanor changes over the years of progressing toward your aesthetic goals. And now science is finally catching up to what we know to be true.

Studies show that aesthetic treatments with injectables resulted in significant improvement in confidence, self-esteem, and quality of life for patients. Walking through the day with those confidence and self-esteem changes how you deal with the world. From small stresses to major setbacks; confidence in yourself and how you walk through the world makes that walk all the easier.

The term "self care" can get a bad rap. As if caring for yourself means there is less care for everything else. But we know that's not true. Caring for yourself refills your cup, broadens your capacity, and gives you the bandwidth to keep moving forward in life.

How are you caring for yourself this week? What are you doing to give yourself - and subsequently everyone else - the best foundation on which to thrive?

Not sure where to start? Schedule a complimentary consultation with one of our practitioners to discover your skincare goals and how we can support your journey.